Re-membering
I just had the wonderful gift of spending 8 days out on the water, fully immersed in the elemental world as my husband and I took time for our annual anniversary sailing adventure. In addition to having that special time with my husband, we both receive so many...
qz.com/quartzy/1132986/neuroscientists-have-identified-how-exactly-a-deep-breath-changes-your-min...
Neuroscientists have identified how exactly a deep breath changes your mind
qz.com
During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.Get on track with healthy eating with the Reset+Thrive Fall Nourish & Cleanse! We begin the Prep Week on Tuesday, October 8! Join us in cleaning up your diet and supporting better health.
"Sally, you have made a believer out of me...having now lost over 50 pounds since the cleanse last March [2017], changed my eating habits, exercising daily (the dogs love it!) and overcome my sugar cravings. Thank you for holding these sessions. It has been life altering for me!" ~ L.W.
www.fallnourishcleanse.com
Get on track with healthy eating with the Reset+Thrive Fall Nourish & Cleanse! We begin the Prep Week on Tuesday, October 8! Join us and change your life for the better!
"Sally, you have made a believer out of me...having now lost over 50 pounds since the cleanse last March [2017], changed my eating habits, exercising daily (the dogs love it!) and overcome my sugar cravings. Thank you for holding these sessions. It has been life altering for me!" ~ L.W.
www.fallnourishcleanse.com/