Restorative Yoga

Thursday, October 25, 2018 | 6 – 8:30PM EST

RestorativesetupRestorative Yoga is a specific technique using bolsters, blankets, and props to support the body, which is in a completely relaxed, passive state. The body is then gently stretched by surrendering into the supported posture. Restorative yoga is great for releasing tension, rejuvenating your system, and giving yourself a mini-vacation! No yoga experience is necessary. If you have any major physical limitations and would like to attend, please call or email me so I can accommodate your needs. Space is limited and pre-registration is required.

 

Here are the details:

Ayushri Yoga, 15 Ellsworth Road, Blue Hill
located diagonally across from the Blue Hill Co-op and to the left of Blue Hill Laundry.
Cost: $45, space is limited and pre-registration is required
Registration can be completed here:

Ayushri Yoga, Ayurveda & Wellness

15 Ellsworth Road, Blue Hill, Maine
(located diagonally across from the Blue Hill Co-op)
Phone: 207-374-3800

Upcoming Programs & Special Events

  1. Weekly Yoga Schedule – Join any time!
  2. Restorative Yoga
    Thursday, October 25, 2018, | 6-8:30 PM EST

Ayushri's Facebook Posts

YES! We are having classes today, Monday, October 8 in honor of Indigenous Peoples Day! Please join us!

Very Gentle Yoga for Healing, 4-5:15 p.m.
Beginner Mixed Levels Yoga, 5:30-6:45 p.m.

Tuesdays,
5-6:30 p.m., Mixed Levels Vinyasa

Wednesdays
9-10:30 a.m., Mixed Levels Yoga
4-5:15 p.m., Gentle Yoga

Fridays
8:15-9:45 a.m., Mixed Levels Yoga
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"I have more energy, less pain, sleeping through the night, can bypass chocolate without drooling, am back to weight I was before summer, feel calmer and less emotional - wow, all that, Sally, thank you!..What a gift this whole process is." ~ C.S.

$30 Off through Sept 23! Join us for this ONLINE cleanse and participate from wherever you are! Pre-Cleanse Guidebook, Prep Week Support, Shopping List, Menu Planner, Cleanse Plans, Over 120 Nourishing Recipes, and expert guidance customized for YOUR constitution so you eat better and get healthier. Prep week begins Tuesday, October 2 Join us today and take your health to the next level! www.fallnourishcleanse.com
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YES! There are classes this week and drop-ins and visitors are welcome! Please join us!

Mondays
4-5:15 p.m. Very Gentle Yoga for Healing
5:30-6:45 p.m., Beginner/Gentle Yoga

Wednesdays
9-10:30 a.m., Mixed Levels Yoga
4-5:15 p.m., Gentle Yoga

Fridays
8:15-9:45 a.m., Mixed Levels Yoga
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