Restorative Yoga

Thursday, November 14, 2019 | 6 – 8:30 PM EST

RestorativesetupRestorative Yoga is a specific technique using bolsters, blankets, and props to support the body, which is in a completely relaxed, passive state. The body is then gently stretched by surrendering into the supported posture. Restorative yoga is great for releasing tension, rejuvenating your system, and giving yourself a mini-vacation! No yoga experience is necessary. If you have any major physical limitations and would like to attend, please call or email me so I can accommodate your needs. Space is limited and pre-registration is required.

 

Here are the details:

Ayushri Yoga, 15 Ellsworth Road, Blue Hill
located diagonally across from the Blue Hill Co-op and to the left of Blue Hill Laundry.
Cost: $45 ($47 if paying through PayPal), space is limited and pre-registration is required
Registration can be completed here:

An evening of devotional music by DARSHAN

Thursday, November 21, 2019 | 7 PM EST

with Justin Maseychik and Carla Renzi. Carla and Justin bring their take on bhajan/kirtan to Yoga studios around the midcoast region. Bhajan, closely related to kirtana is a devotional performance art rooted in the Bhakti traditions of India. A bhajan is freer in form and is performed with or without one or more musical instruments, singing, & clapping.

Carla (drums) and Justin (harmonium) met singing opposite one another at a performance in 2017 and formed a music group soon after. Participants are welcome to sing, clap, or sit quietly, while the emphasis of any performance is calling on Divine. People have reported reduced stress & increased sleep after a session.

 

Here are the details:

Ayushri Yoga, 15 Ellsworth Road, Blue Hill
located diagonally across from the Blue Hill Co-op and to the left of Blue Hill Laundry.
~ $5 – $10 donation appreciated ~

Ayushri Yoga, Ayurveda & Wellness

15 Ellsworth Road, Blue Hill, Maine
(located diagonally across from the Blue Hill Co-op)
Phone: 207-374-3800

Upcoming Events

14Nov2019

Restorative Yoga

Restorative Yoga is a specific technique using bolsters, blankets, and props to support the body, which is in a completely relaxed, passive state.

From 6:00 PM until 8:30 PM

At Ayushri Yoga, Ayurveda & Wellness

21Nov2019

An evening of devotional music by DARSHAN

Carla and Justin bring their take on bhajan/kirtan to Yoga studios around the midcoast region. Bhajan, closely related to kirtana is a devotional performance art rooted in the Bhakti traditions of India.

From 7:00 PM until 8:30 PM

At Ayushri Yoga, Ayurveda & Wellness

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"Sally, you have made a believer out of me...having now lost over 50 pounds since the cleanse last March [2017], changed my eating habits, exercising daily (the dogs love it!) and overcome my sugar cravings. Thank you for holding these sessions. It has been life altering for me!" ~ L.W.

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Get on track with healthy eating with the Reset+Thrive Fall Nourish & Cleanse! We begin the Prep Week on Tuesday, October 8! Join us and change your life for the better!

"Sally, you have made a believer out of me...having now lost over 50 pounds since the cleanse last March [2017], changed my eating habits, exercising daily (the dogs love it!) and overcome my sugar cravings. Thank you for holding these sessions. It has been life altering for me!" ~ L.W.

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