Ayushri Yoga, Ayurveda & Wellness
15 Ellsworth Road, Blue Hill, Maine
(located diagonally across from the Blue Hill Co-op)
Fall Nourish & Cleanse
Cleansing during the fall helps us to realign with the pulse of Life and the energy of Nature. Moving from summer into fall is a transition from the expansive, active, sometimes frenetic energy of summer to the rooting, grounding and nourishing energy of fall.