Thursday, November 14, 2019 | 6 – 8:30 PM EST
Restorative Yoga is a specific technique using bolsters, blankets, and props to support the body, which is in a completely relaxed, passive state. The body is then gently stretched by surrendering into the supported posture. Restorative yoga is great for releasing tension, rejuvenating your system, and giving yourself a mini-vacation! No yoga experience is necessary. If you have any major physical limitations and would like to attend, please call or email me so I can accommodate your needs. Space is limited and pre-registration is required.
Here are the details:
An evening of devotional music by DARSHAN
Thursday, November 21, 2019 | 7 PM EST
with Justin Maseychik and Carla Renzi. Carla and Justin bring their take on bhajan/kirtan to Yoga studios around the midcoast region. Bhajan, closely related to kirtana is a devotional performance art rooted in the Bhakti traditions of India. A bhajan is freer in form and is performed with or without one or more musical instruments, singing, & clapping.
Carla (drums) and Justin (harmonium) met singing opposite one another at a performance in 2017 and formed a music group soon after. Participants are welcome to sing, clap, or sit quietly, while the emphasis of any performance is calling on Divine. People have reported reduced stress & increased sleep after a session.