Restorative Yoga

Sunday, December 15, 2019 | 3 – 5:30 PM EST

Restorativesetup

Restorative Yoga is a specific technique using bolsters, blankets and props to support the body, which is in a completely relaxed, passive state. The body is then gently stretched by surrendering into the supported posture. Restorative yoga is great for releasing tension, rejuvenating your system, and giving yourself a mini-vacation! No yoga experience is necessary. If you have any major physical limitations and would like to attend, please call or email me so I can accommodate your needs. Space is limited and pre-registration is required. Here are the details:

Ayushri Yoga, 15 Ellsworth Road, Blue Hill

located diagonally across from the Blue Hill Co-op and to the left of Blue Hill Laundry.
Cost: $45, space is limited and pre-registration is required
 
Registration can be completed here:

Ayushri Yoga, Ayurveda & Wellness

15 Ellsworth Road, Blue Hill, Maine
(located diagonally across from the Blue Hill Co-op)
Phone: 207-374-3800

Upcoming Events

15Dec2019

Restorative Yoga

Restorative yoga is great for releasing tension, rejuvenating your system, and giving yourself a mini-vacation!

From 3:00 pm until 5:30 pm

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Get on track with healthy eating with the Reset+Thrive Fall Nourish & Cleanse! We begin the Prep Week on Tuesday, October 8! Join us and change your life for the better!

"Sally, you have made a believer out of me...having now lost over 50 pounds since the cleanse last March [2017], changed my eating habits, exercising daily (the dogs love it!) and overcome my sugar cravings. Thank you for holding these sessions. It has been life altering for me!" ~ L.W.

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