Yoga Schedule
15 Ellsworth Rd., Blue Hill, Maine, coming into town from Ellsworth on the left hand side, near Blue Hill Laundry
In order to support the health of our community, we have decided to follow suit with the current recommendations and hold off on having public classes for now. We will resume classes for the community as soon as it is possible. Be sure to keep up your home practice and take care of yourselves and each other during this time.
Wishing you well ~ Sally
Yoga Schedule
March Yoga Schedule
Mondays with Ellen Sedgwick:
- 4-5:15 p.m., Very Gentle Yoga for Healing
- 5:30–6:45 p.m., Beginner Mixed Levels Yoga
Tuesdays:
- 5-6:30 p.m., Mixed Levels Flow
Wednesdays with Carolyn Coe (no classes March 25th):
- 8-9:30 a.m., Mixed Levels Yoga (individuals with experience can use weights if desired)
- 4-5:15 p.m., Gentle Yoga
Thursdays:
Special Classes
Fridays:
- 8:15-9:45 a.m., Mixed Levels Yoga
~ ~ ~ ~ ~ ~ ~
April Yoga Schedule
Mondays with Ellen Sedgwick:
- 4-5:15 p.m., Very Gentle Yoga for Healing
- 5:30–6:45 p.m., Beginner Mixed Levels Yoga
Tuesdays:
- 5-6:30 p.m., Mixed Levels Flow
Wednesdays with Carolyn Coe:
- 8-9:30 a.m., Mixed Levels Yoga (individuals with experience can use weights if desired)
- 4-5:15 p.m., Gentle Yoga
Thursdays:
Special Classes
Fridays:
- 8:15-9:45 a.m., Mixed Levels Yoga
The session rate is $78 for 6 weeks/6 classes and available when you pay in full at the beginning of the session. All classes must be used during that session. The drop-in rate is $15/class. Drop-ins are always welcome! Preregister here.
To preregister, select the date for the first week of the session, then choose the class time on the right and enter your info and you’ll be registered. You can pay online or pay by check or cash in person. Drop-ins are welcome but making a commitment helps you stay on track with your practice and will ensure that there is room for you in the class! Ayushri Yoga is located at 15 Ellsworth Road, diagonally across from the Blue Hill Co-op and to the left of Blue Hill Laundry.
Ayushri Yoga is committed to making yoga accessible to people of all ages and abilities. In a friendly, safe and welcoming environment, we are able to support students at all stages of Life as well as total beginners through advanced students. Please give us a call at 374-3800 to discuss which class might be best for you. We have mats, blankets and all props available at the studio, but you are welcome to bring your own if you would like. Please wear clothing that is comfortable and in which you can move freely. Check out our Helpful Tips page for some more studio and practice tips.
Neuroscientists have identified how exactly a deep breath changes your mind
qz.com
During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.