by admin | Oct 8, 2013 | Ayurveda, Change, Cleansing, Detox, Fall Cleanse, Health, Nature, Seasons
The Autumnal Equinox is the time of “equal night” where night and day are roughly in balance as the plane of the Earth’s equator passes the center of the Sun. The warming fall hues shower us with reds, oranges, yellows, and greens, which balance...
by admin | Sep 17, 2013 | Ayurveda, Cleansing, Detox, Fall Cleanse, Health, Nature, Seasons, Yoga
I just had the wonderful gift of spending 8 days out on the water, fully immersed in the elemental world as my husband and I took time for our annual anniversary sailing adventure. In addition to having that special time with my husband, we both receive so many...
by admin | Sep 2, 2013 | Ayurveda, Change, Seasons, Transitions
Here in the northeast, we’ve been experiencing it all this holiday weekend…sun, rain, storms, wind, warmth, humidity, snow…just kidding on that last one. There is an oft-used joke about the weather…”if you don’t like the weather in...
by admin | May 7, 2013 | Ayurveda, Detox, Health, Spring Cleanse
Our greatest health comes from aligning with the rhythms of Nature, which means the change of seasons as well. Here are some practical tips to support you in being your healthiest this spring! Spring is a time to move from the more internal, dormant space of winter...
by admin | Feb 21, 2013 | Ayushri, Surrender
After racking my brain for the right name for the studio for far too long, I finally surrendered. My mind had been obsessed for what seemed like forever, and it wasn’t making any progress. So, I finally let go. Shortly thereafter, in the spaciousness that comes from...