Fall Health Tips
The Autumnal Equinox is the time of “equal night” where night and day are roughly in balance as the plane of the Earth’s equator passes the center of the Sun. The warming fall hues shower us with reds, oranges, yellows, and greens, which balance...Re-membering
I just had the wonderful gift of spending 8 days out on the water, fully immersed in the elemental world as my husband and I took time for our annual anniversary sailing adventure. In addition to having that special time with my husband, we both receive so many...Spring Health Tips
Our greatest health comes from aligning with the rhythms of Nature, which means the change of seasons as well. Here are some practical tips to support you in being your healthiest this spring! Spring is a time to move from the more internal, dormant space of winter...
NOTICE: We need to put classes on HOLD for a couple of weeks! There will be No 5:30 p.m. yoga class today, Wednesday, July 12, or for the rest of the week. The schedule is paused while Sally takes care of her mom and family needs. We hope to get back to the regular schedule in a couple of weeks or so. Thank you for your patience and understanding! Keep practicing and enjoy the beauty. 🙏🙏🙏
Summer Classes start up this Wednesday, July 5 with Mixed Levels Yoga from 9-10:15 a.m.! ![]()
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This week's schedule:![]()
Wednesday, July, 5: 9-10:15 a.m., Mixed Levels Yoga![]()
Friday, July, 7: 8:15-9:30 .m., Mixed Levels Yoga![]()
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Monday, July 10 - 31, 2023![]()
Mondays, Very Gentle Yoga for Healing, 4:30-5:45 p.m.![]()
Wednesdays, Gentle Mixed Levels Yoga, 9-10:15 a.m.![]()
Wednesdays, Mixed Levels Yoga, 5:30-6:45 p.m.![]()
Fridays, Mixed Levels Yoga, 8:15-9:45 a.m.![]()
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Drop-in and Visitors Welcome! We hope to see you in class!
Join us for the Reset+Thrive Spring Detox & Cleanse: May 30-June 15 and receive support and inspiration for healthier eating and living! Register today and use coupon YES20 for $20 off.