Re-membering
I just had the wonderful gift of spending 8 days out on the water, fully immersed in the elemental world as my husband and I took time for our annual anniversary sailing adventure. In addition to having that special time with my husband, we both receive so many...Spring Health Tips
Our greatest health comes from aligning with the rhythms of Nature, which means the change of seasons as well. Here are some practical tips to support you in being your healthiest this spring! Spring is a time to move from the more internal, dormant space of winter...
Get your yoga on! LIVE Classes at Ayushri Yoga this week with Sally Clinton![]()
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Yoga Schedule for Sept 26-30, 2022![]()
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Monday, Very Gentle Yoga for Healing: 4-5:15 p.m.![]()
Wednesday, Mixed Levels Yoga: 9-10:30 a.m.![]()
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We hope you can join us! Drop-ins welcome.![]()
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In terms of lingering covid concerns, we have air purifiers and plenty of windows for fresh air. We are trusting that students will wear masks when they feel they need to do so, and that everyone will be mindful of any exposures or symptoms. If so, please stay home to keep the community safe. We are also trusting that as we make healthy choices and live healthy lives, our immune systems will be able to fight off pathogens and develop more natural immunity. Minimize sugar and alcohol, eat healthfully to support your immune system, and practice YOGA to keep your lymph moving and energy flowing. Hope to see you in class! Happy Fall everyone!
After a bit of a hiatus due to the pandemic and other life adventures, we are getting back on track with LIVE classes at the studio!! Air purifiers in place, plenty of windows for fresh air. We are trusting that students will wear masks when they feel they need to do so, and that everyone will be mindful of any exposures or symptoms. If so, please stay home to keep the community safe. We are also trusting that as we make healthy choices and live healthy lives, our immune systems will be able to fight off pathogens and develop more natural immunity. Minimize sugar and alcohol, eat healthfully to support your immune system, and practice YOGA to keep your lymph moving and energy flowing. Hope to see you in class! ![]()
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Schedule for August 22-31:![]()
Mondays, 4:30-5:45: Very Gentle Yoga for Healing![]()
Wednesdays, 9-10:30 a.m.: Mixed Levels Yoga
Align with the change of seasons with the Reset+Thrive Spring Detox & Cleanse! PREP: April 19-25, Cleanse April 26-May 5. Join Certified Ayurvedic Holistic Health Practitioner, Sally Clinton in this popular cleanse with 130+ recipes, cleanse plans, group forum, daily practices, guidance on how to customize your cleanse so it supports optimal health for YOU, and SO much more! Get started right away with your Bonus Foundations for Healthy Living classes. You can participate from wherever you are! A whole week of Prep time is included. Tips and recipes for healthy living to support you all year long. Please join us! ![]()
www.springdetoxcleanse.com/