One of the best things you can do for optimal health in the spring is to help your body lighten up and clean out. Getting rid of toxins, aligning with nature, and cleaning out the stagnant energy of winter so you can improve your immune system, your lymphatic system and support your liver can help you shed that extra winter weight and greatly improve your overall health.
Ayushri Yoga, Ayurveda & Wellness
15 Ellsworth Road, Blue Hill, Maine
(located diagonally across from the Blue Hill Co-op)