A few comments from students and clients via notes, messages, and emails.

I would like to thank you for all the gentle guidance you have provided over the years. You have provided me with so much more than just instruction on lifestyle changes. The ability to freely express myself, build a stronger body, mind, and spirit, and grow into a more beautiful, consciously, purposefully, aware person. I am so grateful to have chosen you to be my teacher on this life path. Thank you for all that you do.

…you enabled me to break through the barrier of my belief system about my body — that it wasn’t worthy, wasn’t good enough, was totally flawed.  You helped me to realize those are erroneous ways of approaching one’s body and that it’s something to be entirely grateful for, honored, and treated with respect.  That was a huge shift for me.

Another tangible has been your ability to give us practical measures to incorporate somewhat difficult changes into our lives.  From recipes to meditation to yoga practice to morning practices etc.

I think you have so many gifts to offer in so many ways to so many people.

S.S., Private Client

Transformational Coaching

Stuck!  I was – stuck.  Not knowing how to move forward, unsure of what my next step in life was.  Wondering- what is life about now that I have retired? Is there a next step or do I just sit back and take it easy for the next 25 years?   In addition, for the past few years, I’ve struggled with digestive issues that have recently made me feel confined, not wanted to travel for fear of having digestive upsets. This combination was becoming stifling and self-limiting.

I learned about Sally’s work from a good friend and decided to sign up for the fall cleanse she offered in 2013.  I was hopeful I could begin healing my digestive tract. That was the beginning. I met Sally first on-line during the cleanse group calls.  Then I attended one of the local meetings for cleanse participants. The mood was light and friendly and the information very valuable. The online resources offered provided a wealth of information about healthy eating and self-care.

For the past few months, I have been attending one- on one coaching sessions with Sally. I feel so blessed to have had this time to dig into “my stuff” with a skilled and caring guide.  Sally suggested books and readings that have allowed me to access hidden parts of myself and acknowledge these.  She supported me with open and honest discussions of my life’s past experiences helping me to sift through and find meaning, forgiveness, hope, and new direction.  She helped me discover my unique body constitution and how to best support it with the right foods and supplements.  Now, I feel I’m beginning a new chapter of my life. I don’t know exactly where I’m going but I am taking some steps forward.   I’ve begun working toward some goals I had previously only dreamed of.  I’ve learned to listen to my body’s wisdom and make decisions from a place of inner knowing rather than from what I think is expected of me.  These are big steps for me. I would not be in this place if not for Sally. She has been a compassionate, intelligent, intuitive and skillful guide.   My heartfelt thanks!  I hope to continue this journey and strongly recommend this coaching process to anyone who feels struck or is seeking a new or deeper experience with their life.M.S., Private Client

I really want to thank you for the work we did during the last three months.  I have really fallen back on a lot of what you and I talked about and I find it so incredibly helpful and liberating.  You gave me more tools to work with and I just want to say thank you.  Your outlook and teachings are so much deeper than I have experienced in the past. I am grateful for that.

J.S., Private Client

Ayushri Yoga, Ayurveda & Wellness

15 Ellsworth Road, Blue Hill, Maine
Phone: 207-374-3800

Upcoming Events

No event found

Summer is almost here! And yoga helps us enjoy the beauty of the season even more. Increase strength and flexibility. Decrease stress. Take flight. Here is the current schedule:Tuesdays, Mixed Levels Yoga, 5:30-6:45 p.m.Fridays, Mixed Levels Yoga, 7:30-8:30 a.m. (no class July 5)Occasional Thursday night and Saturday morning classes. Drop-in and Visitors Welcome. Happy Summer Everyone! Hope to see you in class! ... See MoreSee Less
View on Facebook
No Tuesday class today but will make up for it on Thursday - 5:30-6:45 p.m. Hope to see you there! ... See MoreSee Less
View on Facebook
Cancelling class tonight due to the snow and wintry mix. However, don't let that stop you from your yoga! Enjoy the snow and hope to see you Saturday for Mixed Levels Yoga from 9-10:15 a.m. ... See MoreSee Less
View on Facebook