Holistic Health & Lifestyle Coaching Packages
My intention in offering Holistic Health and Lifestyle Coaching Packages is to support clients with a sincere interest in creating optimal health, healing and personal transformation through yoga, Ayurveda, breathwork, spiritual growth, mentoring and holistic health and lifestyle practices. Clients who work with me desire to create a nourishing, beautiful life that fully brings forth their gifts, supports optimal health, and allows them to live an abundant life of joy and ease.
Many of us know some or a lot about what we need to do to live more healthfully, but we haven’t been able to make the changes on our own. If we could do it on our own, we would already be doing it. When you allow yourself to receive individual coaching and mentoring you open the doorway to your transformation. Through years of experience, insight, an open heart, knowledge of the unique systems of yoga and Ayurveda and an understanding of individual constitutions, I will help you transform your health and life to a place that serves you more optimally.
Having a knowledgeable, supportive and compassionate coach and mentor who believes in you, sees your potential and wants the best for you, is a gift to give yourself that can catapult you to a whole new level in your life. Working with a coach provides someone to hold yourself accountable to and who can lovingly challenge you to see and heal those patterns that are undermining your health and success in Life.
By allowing yourself a coaching relationship with me, you will be supported in opening up to be your best. This can save you years or decades of living in a way that doesn’t serve you. This is an investment you make in yourself that will pay you back many times over in numerous ways throughout your life.
When I work with individual clients, I hold them energetically and support them whether I am with them or not, and am continuously opening up to what will help them and how to assist them. My commitment to you goes far beyond the individual appointments we have together. Because of the quality of service and attention I desire to provide for each client, I only take on a limited number of Coaching Clients at a time. A minimum three-month commitment is required. Please contact me for a free Discovery Session so we can get to know each other a little, and I can learn more about your needs and figure out if I am the right person to support you.
Holistic Health & Lifestyle Coaching
Optimal Health Foundation Coaching Package –
minimum 3-month commitment
(In person or from wherever you are through Skype or phone)
This option will serve you well if you are ready to deepen your understanding of your unique constitution, learn how to work with your current imbalances and understand how to support your body in healing through food, herbs and lifestyle practices. You will have the opportunity to explore and gain awareness around those patterns and beliefs that have held you back from creating the health and life you desire. You will receive support in clarifying what you want to create in your life and how to transform self-limiting beliefs so you can implement positive changes that serve you. You will gain tools and practices to aid and empower yourself in your own transformation. This is the perfect option if you need a moderate level of support to implement change. This is an opportunity to open to a process of transformation with support, grace, ease and enjoyment!
• Introductory Ayurvedic Holistic Health Consultation (1-1/2 to 2 hours)
• Weekly 1:1 Coaching Sessions
(1 hour each – 3 mo/12 sessions, 4 mo/16 sessions, 6 mo/24 sessions)
• Research and Assessment of doshic imbalances
• Personalized health and lifestyle recommendations
• Understanding of the five sheaths
• Tools to support each layer of your being
• Herbal recommendations
• Personalized Resources
• Email check-ins and reminders
• Unlimited Email access for questions, clarifications, support
• Foundations for Healthy Living Class – 4 week audio course with handouts
• Yogiddy Home Yoga Practice Adventure (online private library and program with Sally including tutorials, mini-sequences & home practices – 56 videos total)
The first week we begin with your Introductory Ayurvedic Holistic Health Consultation to get to know each other and clarify your desires and intentions for our work together. This is a time for me to understand your health history and life challenges so that I know how to best support you. From there we will schedule your weekly sessions and get you started with some initial recommendations.
3 months: $2400/month
4 months: $2200/month
6 months: $2000/month
Payment in full expected. Payment is final. No refunds are offered.
Please let me know if you have any questions or need any further information. I would love to support you in creating an optimal foundation for your health and life!