Foundations for Healthy Living

An informative and practical self-guided class that will help you understand the foundational concepts of Ayurveda, inspire you to new levels of self-care and give you an amazing foundation for a healthy life.

Are you tired of not feeling well, of getting sick, of having low energy, or carrying around those extra unwanted pounds?  Do you feel like you’ve gotten off track?  Are you ready to change your life for the better?  This class will help you.

Foundations for Healthy Living is for You if You:


  • want to create a lasting foundation upon which to build an enjoyable and inspiring healthy life
  • are ready to change your diet, eat better and be inspired to do so
  • want to learn the foundational concepts of Ayurveda and understand how to apply them in your daily life
  • want to better understand your unique constitution and gain insight into the constitutions of your kids and family members
  • are interested in participating in my cleanses or other programs and want to get a head start so you benefit fully from the cleanse and receive the most positive impact on your diet and lifestyle
  • have done my cleanses or other programs before and you want a refresher class, want to open to a deeper level of integration, or get back on track and re-inspired – you are guaranteed to learn more
  • want to learn some great tools for self-care
  • know you are meant to feel better in your body
  • want to participate in Foundations for Healthy Living II in the future!  🙂

Join me in creating a wonderful foundation for yourself and your life with Foundations for Healthy Living.

“I want to thank you so much for this workshop.  We are implementing many of your suggestions in our family.  Even my four-year-old is loving [one of the practices]!… We are on the road to a better balance.  Thanks for your positive energy and passing on your healthy ways!  I’m enjoying the recordings and look forward to meeting you in person.”  ~ K.F.

This program will give you a strong foundation upon which to build your healthy life so you can be your best.  Let’s be honest, real change is usually a process.  And change often takes time.  All of the shortcuts and quick fixes out there rarely work in the long run.  What interests me is in helping you create a strong foundation for lasting change that is real, sustainable, AND inspiring, delicious and fun. Who wants to eat or live in a way that isn’t any fun?  Not me.  And I imagine you don’t either.

Foundations for Healthy Living includes foundational information and practices that I have found to be invaluable in my life and in the lives of hundreds of my students and clients.  They are also deep, meaningful and connecting to Life.  This program includes an introduction to Ayurveda, an ancient science of health and healing that is a sister science to Yoga, that will help you better understand your own unique constitution and how to create optimal health for yourself.  It also includes easy and enjoyable daily practices that support your digestive system, your overall health and the natural detox processes of your body, ways to strengthen your digestive fire and improve your metabolism; guidance on how to eat more healthfully in simple and enjoyable ways; as well as inspiration, useful tips and tools and so much more!  There are handouts and slides to support you in the classes.

I really want to help you change your life for the better and this WILL provide information and tools that you can use for the rest of your life.  It is SO worth it.

The Foundations for Healthy Living class includes four pre-recorded classes, handouts, slides and email support.  Here are the Foundations classes:

Class 1:  Introduction to Ayurveda
Class 2:  The Ayurvedic Dinacharya (Daily Practices)
Class 3:  Digestion & Nutrition
Class 4:  Healthy Eating & Living

Join me and change your life for the better.  It’s time.

If you’d like to purchase the Foundations for Healthy Living class, please email to let me know.  Thank you!

Here is what more folks are saying…

“I am so glad that I am doing this [FHL] as well. I feel like I may get to a point where I better understand my constitution and how to support my body more. I don’t think I have a great relationship with food, even though we eat fairly well/healthy at our home. I appreciate the support from you and from the group and know that, for me, I do need that as opposed to trying something new on my own without guidance and encouragement. Many, many thanks!” ~ anonymous

“…I’m really glad to be doing the Foundations class. It’s helping me to get a better grasp on the underlying framework for all of this, and to motivate me to prepare for the cleanse…  I liked the format, especially being able to see the slides while hearing the information. It was very enjoyable and personable–like having my own private seminar, with the benefit of hearing other people’s questions and comments.”  ~ J.T.

I occasionally offer this as a LIVE class.  If you are interested, make sure you are on my email list so you can be notified.

Ayushri Yoga, Ayurveda & Wellness

15 Ellsworth Road, Blue Hill, Maine
Phone: 207-374-3800

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Summer is almost here! And yoga helps us enjoy the beauty of the season even more. Increase strength and flexibility. Decrease stress. Take flight. Here is the current schedule:Tuesdays, Mixed Levels Yoga, 5:30-6:45 p.m.Fridays, Mixed Levels Yoga, 7:30-8:30 a.m. (no class July 12)Occasional Thursday night and Saturday morning classes. Drop-in and Visitors Welcome. Happy Summer Everyone! Hope to see you in class! ... See MoreSee Less
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No Tuesday class today but will make up for it on Thursday - 5:30-6:45 p.m. Hope to see you there! ... See MoreSee Less
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Cancelling class tonight due to the snow and wintry mix. However, don't let that stop you from your yoga! Enjoy the snow and hope to see you Saturday for Mixed Levels Yoga from 9-10:15 a.m. ... See MoreSee Less
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